Download e-book for iPad: 15 MORE Lists to Stay Healthy and Live Better: Simple Tips by Carin Allen

By Carin Allen

In 15 extra Lists to stick fit and stay higher, Carin Allen expands at the assistance in her first acclaimed booklet that will help you take again keep watch over of your well-being.

These brief, numbered lists deal with all parts of wellbeing and fitness, together with tension, nutrition and meals, workout and scientific matters. In 15 extra Lists to stick fit and reside larger, you’ll locate lists such as:

* 10 vitamin myths debunked
* five supplementations which could really enhance your health
* 15 how you can get well sleep
* five harmful symptoms of continual stress
* 15 effortless how one can enhance middle health

Full of sensible, actionable recommendation, this ebook offers a much-needed, available plan that can assist you dwell an extended, more fit life.

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15 MORE Lists to Stay Healthy and Live Better: Simple Tips to Improve Health, Prevent Disease and Reverse Aging by Carin Allen


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