By Carin Allen
These brief, numbered lists deal with all parts of wellbeing and fitness, together with tension, nutrition and meals, workout and scientific matters. In 15 extra Lists to stick fit and reside larger, you’ll locate lists such as:
* 10 vitamin myths debunked
* five supplementations which could really enhance your health
* 15 how you can get well sleep
* five harmful symptoms of continual stress
* 15 effortless how one can enhance middle health
Full of sensible, actionable recommendation, this ebook offers a much-needed, available plan that can assist you dwell an extended, more fit life.
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15 MORE Lists to Stay Healthy and Live Better: Simple Tips to Improve Health, Prevent Disease and Reverse Aging by Carin Allen